Workout Gym Near Me

Workout Gym Near Me

 

 Easy Tips For Weight and Excess Fat Loss

Take small steps and make wise choices for a healthy and sustained way to weight loss. No rebounds.
Paying attention to what and when you eat goes a long way to healthy fat loss. Again no rebounds.
Easy tips on how to stay healthy while at work to have sustained belly fat loss. Here's why you put on belly fat - by prolonged sitting.
If you start feeling fatigued, irritable and low on energy, even before half the day goes by, you need to have a re-look at what and when you are eating. Some of the numerous benefits of healthy eating habits are increased focus, energy levels and productivity, improved immunity and better digestion. Very vital when at work.

These are a few tips to stay active and healthy during the day:
1. Try and avoid prolonged sitting. If you must, then ensure that you move around and break-up the monotony.
2. Spurn the elevator, use the stairs whenever possible.
3. Learn and practice some basic desk stretching exercises.
4. Most important: Do avoid skipping your breakfast. It was, is and will always be the power meal of the day. No matter what.
5. Equally important: Do avoid long gap between meals. Ensure smaller portions at more frequent intervals. Healthy power snacks.
6. Drink plenty of water and healthy liquids. In short: Hydrate yourself.

A lot of people tend to skip their lunch, whether at work, college students rushing to classes, all kinds of people trying to lose weight, or just employees trying to have the work completed within the time frame. But, this is a very bad habit to develop and has repercussions on your weight loss goals.

And here's why lunch is an important meal of the day:
1. Food is what gives you energy. Lunch raises your blood sugar level in the middle of the day, making you to be able to focus for the rest of the afternoon.
2. It is a documented medical and scientific fact that people who don't eat lunch tend to gain more weight because they overeat during dinner time to compensate for lunch.
3. Lunch also contributes to the aspect of social networking as you can connect with multiple people while they are feeling slightly relaxed when not in their busy schedule. This is very true at work-places.
4. Lunch is even more important because this is when we receive our vitamins, minerals and nutrients for the day. If we don't get the supplements on time which bodies demand, our mental and physical development can suffer. Tiredness and lethargy follow.
5. Having a healthy lunch provides energy and nutrients to keep the body and brain working efficiently throughout the day. Your body has evolved for survival, and if you go too long without eating you begin to get very hungry and all you can think about is food and your next meal. This leads to deterioration in your performance at work.
6. Take your herbal teas to your workplace. We generally feel less thirsty during cold days, which results in dehydration without us even realizing. Moreover, what we often read as 'hunger pangs' are actually signs that the body needs some water, not food. A dehydrated body has a weak metabolic system. Sip on warm water or warm herbal teas to not just soothe and re-hydrate your body but also keep you fuller for long and therefore less hungry. Green tea, black tea, red tea, chamomile tea and Oolong tea are well known to suppress your appetite and prevent you from overeating.

Green Tea With Ginger and Lemon
A 14-Day Fat Loss Drink

Ingredients:
3 gm. Fresh Ginger.
1/4 Lemon.
4 cups water.
1/4 teaspoon of Green Tea.
A small spoon of Honey to enhance the taste.
Method:
In a small pan, bring the water and ginger to a boil.
Allow it to boil for about 3 minutes.
Add the green tea and remove from flame.
Let it steep for 5 minutes.
Strain out the tea leaves and pour into thermos.
Squeeze the juice out of the lemon and into the thermos.
You may add the boiled ginger too.
Add a small spoon of honey for taste.

Benefits:
Your ginger, lemon and green tea is now ready. You will notice the difference after just 14 days after which you will probably make a habit of drinking this great drink everyday. In just 14 days time, your skin and body weight will show a difference. You can safely drink this quantity without worry of side effects as all the ingredients are organic and herbal in nature. Not just for weight loss, fat loss and belly fat loss, incorporating ginger, lemon and green tea into your daily diet is a great for your overall health. Added bonus is the well documented anti-inflammatory nature of ginger. Those with back pain, knee pain and joint pain will feel a reduction in inflammatory pains in just a couple of weeks of regular consumption of this drink.